Top 10 · Updated October 2026

Highest-Protein Refrigerated Milks

Refrigerated milks: typically 3.3 g of protein per 100 g (median of 12 products). The refrigerated milks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 10 refrigerated milks with complete data.

1

Kéfir doux

AUCHAN · 0.75 l

b NOVA 1 43 kcal 4.8 g sugar 3.4 g protein 1.1 g fat

Also: No additives
2

Lait fermenté

AUCHAN · 1 l

b 43 kcal 4.8 g sugar 3.4 g protein 1.1 g fat

Also: No additives
3

Lait demi-écrémé frais

AUCHAN · 1 l

b NOVA 1 47 kcal 4.8 g sugar 3.3 g protein 1.6 g fat

Also: Palm oil free · Vegetarian · No additives
4

Lait pasteurisé Demi-Écrémé Bio

Auchan Bio · 1 l

b NOVA 1 46 kcal 4.8 g sugar 3.3 g protein 1.5 g fat

Also: No additives
5

LAIT FRAIS PASTEURISÉ DEMI-ECREME bio

Auchan Bio · 1 l

b 47 kcal 4.8 g sugar 3.3 g protein 1.6 g fat

Also: No additives
6

Lait entier Frais

AUCHAN · 1 l

c NOVA 1 65 kcal 4.8 g sugar 3.3 g protein 3.6 g fat

Also: Palm oil free · Vegetarian · No additives
7

Auchan bio lait frais pasteurisé entier

Auchan Bio · 1 l

c 68 kcal 4.8 g sugar 3.3 g protein 4 g fat

Also: No additives
8

Bio lait

Auchan Bio · 1 l

c NOVA 1 64 kcal 4.8 g sugar 3.2 g protein 3.6 g fat

Also: No additives
9

Lait fermenté à boire LB6 nature sucrésource de calciumsource de vitamines D et B6

AUCHAN · 1 kg

d NOVA 4 61 kcal 10 g sugar 2.5 g protein 1.2 g fat

Also: Palm oil free · No additives
10

Lait fermenté sucré à boire LB6 goût fraise

AUCHAN · 1 kg

e NOVA 4 64 kcal 11 g sugar 2.4 g protein 1.1 g fat

Also: Palm oil free

How we built this list

We ranked all published refrigerated milks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More refrigerated milks rankings

Healthiest Refrigerated Milks by Nutri-Score Least Processed Refrigerated Milks Lowest-Calorie Refrigerated Milks Best Low-Sugar Refrigerated Milks All refrigerated milks