Top 7 · Updated October 2026
Lowest-Calorie Red Kuri Squash
The 7 lightest red kuri squash products on this list range from 15 to 56.1 kcal per 100 g. The red kuri squash with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 red kuri squash with complete data.
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1
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4
Potimarron
· 450 g -
5
Potimarron
Fort et vert -
6
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7
How we built this list
We ranked all published red kuri squash on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.