Top 10 · Updated October 2026

Lowest-Calorie Raw Meats

The 10 lightest raw meats products on this list range from 92.3 to 159 kcal per 100 g. The raw meats with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 17 raw meats with complete data.

  1. 1 Rognon de Bœuf Cube

    Rognon de Bœuf Cube

    Charal · 494 g
    b NOVA 1 92 kcal 0 g sugar 17 g protein 2.7 g fat

    Also: Palm oil free · No additives

  2. 2 Jarret de porc confit

    Jarret de porc confit

    Delpeyrat · 375g
    b NOVA 4 99 kcal 2.2 g sugar 7.9 g protein 5.8 g fat

    Also: Palm oil free

  3. 3 Hähncheninnenfilets

    Hähncheninnenfilets

    Metzgerfrisch · 400g
    NOVA 1 104 kcal 0 g sugar 22 g protein 1.8 g fat

    Also: Palm oil free · No additives

  4. 4 Hänchenbrustfilet

    Hänchenbrustfilet

    Landgeflügel · 600g
    a 107 kcal 23 g protein 1.7 g fat

    Also: No additives

  5. 5 Hähnchenbrustfilet Teilstück

    Hähnchenbrustfilet Teilstück

    Landgeflügel · 600 g
    a 107 kcal 0 g sugar 23 g protein 1.7 g fat

    Also: No additives

  6. 6 Diced Wild Boar

    Diced Wild Boar

    Deluxe · 500g
    a NOVA 1 120 kcal 0.1 g sugar 22.3 g protein 3.4 g fat

    Also: Palm oil free · No additives

  7. 7 Marha Gulyáshús

    Marha Gulyáshús

    Tesco · 400 g
    b 133 kcal 23 g protein 4.6 g fat

    Also: No additives

  8. 8 Terrine de Jambonneau

    Terrine de Jambonneau

    AJM · 180 gr
    d NOVA 3 144 kcal 0.4 g sugar 22.1 g protein 6.1 g fat

    Also: Palm oil free · No additives

  9. 9 Onglet

    Onglet

    Charal
    b 153 kcal 0.1 g sugar 19 g protein 8.6 g fat
  10. 10 Putenhackfleisch

    Putenhackfleisch

    Lidl Landjunker · 500g
    c NOVA 3 159 kcal 0.4 g sugar 17 g protein 9.8 g fat

    Also: Palm oil free

How we built this list

We ranked all published raw meats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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