Top 10 · Updated October 2026

Highest-Protein Raw Meats

Raw meats: typically 22 g of protein per 100 g (median of 18 products). The raw meats with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 17 raw meats with complete data.

1

Free Range British Whole Chicken

Waitrose Duchy Organic

a 173 kcal 0 g sugar 26.6 g protein 7.2 g fat

Also: No additives
2

Les Grignot' - Mini travers de porc nature

Leader Price · 250 g

d NOVA 3 257 kcal 1.9 g sugar 25 g protein 16.6 g fat

Also: Palm oil free · No additives
3

Hänchenbrustfilet

Landgeflügel · 600g

a 107 kcal 23 g protein 1.7 g fat

Also: No additives
4

Hähnchenbrustfilet Teilstück

Landgeflügel · 600 g

a 107 kcal 0 g sugar 23 g protein 1.7 g fat

Also: No additives
5

Marha Gulyáshús

Tesco · 400 g

b 133 kcal 23 g protein 4.6 g fat

Also: No additives
6

Diced Wild Boar

Deluxe · 500g

a NOVA 1 120 kcal 0.1 g sugar 22.3 g protein 3.4 g fat

Also: Palm oil free · No additives
7

Terrine de Jambonneau

AJM · 180 gr

d NOVA 3 144 kcal 0.4 g sugar 22.1 g protein 6.1 g fat

Also: Palm oil free · No additives
8

Jarret de Porc Désossé et son Jus d'Échalotes & Moutarde

Bigard · 420 g

c NOVA 4 161 kcal 0.5 g sugar 22 g protein 7.4 g fat

Also: Palm oil free · No additives
9

Hähncheninnenfilets

Metzgerfrisch · 400g

NOVA 1 104 kcal 0 g sugar 22 g protein 1.8 g fat

Also: Palm oil free · No additives
10

Paleron de boeuf

Bigard

c 164 kcal 0.7 g sugar 21 g protein 8 g fat

How we built this list

We ranked all published raw meats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More raw meats rankings

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