Top 10 · Updated October 2026

Lowest-Calorie Quesos

The 10 lightest quesos products on this list range from 30 to 279.9 kcal per 100 g. The quesos with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 31 quesos with complete data.

  1. 1 Mezcla Tierno Light

    Mezcla Tierno Light

    Carrefour Classic' · 250g
    NOVA 3 30 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free · No additives

  2. 2 Cottage cheese naturel

    Cottage cheese naturel

    Albert heijn · 200 g
    b NOVA 3 97 kcal 3 g sugar 11 g protein 4.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Artisan Cottage

    Artisan Cottage

    C
    c NOVA 3 97 kcal 5.1 g sugar 9.8 g protein 3.8 g fat

    Also: Palm oil free · Vegetarian

  4. 4 Mi Quesillo Fresco y Natural

    Mi Quesillo Fresco y Natural

    COLUN · 320g
    c NOVA 3 138 kcal 3.1 g sugar 7.5 g protein 7 g fat

    Also: Palm oil free · No additives

  5. 5 Queso Fresco Clásico

    Queso Fresco Clásico

    La Vaquita · 400 g
    c NOVA 3 138 kcal 0.8 g sugar 13.9 g protein 9.4 g fat

    Also: Palm oil free · No additives

  6. 6 Ricotta

    Ricotta

    Quillayes · 200g
    c NOVA 4 162 kcal 2.7 g sugar 12.8 g protein 11.1 g fat

    Also: Palm oil free · Vegetarian

  7. 7 Queso Probiótico

    Queso Probiótico

    COLUN · 500 g
    d NOVA 3 250 kcal 0 g sugar 30 g protein 13 g fat

    Also: Palm oil free

  8. 8 Minis Light

    Minis Light

    Milbona · 6 * 20 g = 120 g
    d NOVA 3 261 kcal 0 g sugar 28.1 g protein 16.6 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Quillayes mozzarella Fresca

    Quillayes mozzarella Fresca

    Quillayes · 125g
    d NOVA 3 270 kcal 2.5 g sugar 18.5 g protein 20.7 g fat

    Also: Palm oil free · No additives

  10. 10 Queso de Cabra Feta Griego

    Queso de Cabra Feta Griego

    La Cabresa · 200 g
    e NOVA 3 280 kcal 0.4 g sugar 19 g protein 22.4 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published quesos on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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