Top 10 · Updated October 2026

Highest-Protein Quesos

Quesos: typically 20.8 g of protein per 100 g (median of 32 products). The quesos with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 30 quesos with complete data.

1

Queso Probiótico

COLUN · 500 g

d NOVA 3 250 kcal 0 g sugar 30 g protein 13 g fat

Also: Palm oil free
2

Old Amsterdam

Old Amsterdam · 200 grams

e NOVA 4 431 kcal 0 g sugar 29 g protein 35 g fat
3

Añejo Tostado

Hacendado

e NOVA 4 509 kcal 0.5 g sugar 29 g protein 43 g fat
4

Minis Light

Milbona · 6 * 20 g = 120 g

d NOVA 3 261 kcal 0 g sugar 28.1 g protein 16.6 g fat

Also: Palm oil free · Vegetarian · No additives
5

Ya cortado semicirado

Garcia Baquero · 225

e NOVA 3 417 kcal 1.5 g sugar 25 g protein 34.5 g fat

Also: Palm oil free · No additives
6

Queso Cabra Laminado

Callaqui · 200 GRS.

e NOVA 3 307 kcal 0 g sugar 24.8 g protein 23.4 g fat

Also: No additives
7

Queso Ranco

COLUN · 500 g

c 330 kcal 0 g sugar 24 g protein 26 g fat
8

Queso Gouda Laminado Sin Lactosa

Cuisine & Co · 200g

e NOVA 4 324 kcal 0.2 g sugar 24 g protein 26 g fat
9

Queso Mantecoso Trozado Natural

Pahuilmo · 200 g

e NOVA 4 356 kcal 0.5 g sugar 23.1 g protein 29.3 g fat

Also: Palm oil free · No additives
10

Queso Mozzarella Especial para Pizzas

Quillayes

d NOVA 4 317 kcal 0 g sugar 23 g protein 23 g fat

Also: Palm oil free

How we built this list

We ranked all published quesos on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More quesos rankings

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