Top 10 · Updated October 2026

Lowest-Calorie Prepared Zucchini

The 10 lightest prepared zucchini products on this list range from 30 to 66 kcal per 100 g. The prepared zucchini with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 17 prepared zucchini with complete data.

  1. 1 Zucchine grigliate

    Zucchine grigliate

    Dai campi alla tavola · 200 g
    a NOVA 1 30 kcal 3.1 g sugar 2.1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Courgettes au basilic

    Courgettes au basilic

    Potagers de Gascogne · 330g
    a NOVA 3 36 kcal 3.1 g sugar 1.1 g protein 1.8 g fat

    Also: Palm oil free · No additives

  3. 3 Courgettes cuisinées BIO 44.6 cl 400g

    Courgettes cuisinées BIO 44.6 cl 400g

    Saint Eloi · 400 g
    a 45 kcal 4.1 g sugar 1 g protein 2.2 g fat
  4. 4 Courgettes à la Provençale

    Courgettes à la Provençale

    Prosain · 650 g
    a NOVA 3 49 kcal 2.2 g sugar 1.1 g protein 3.3 g fat

    Also: Palm oil free · No additives

  5. 5 Courgettes au basilic

    Courgettes au basilic

    Ecrin des champs · 580 ml
    a NOVA 4 50 kcal 3.1 g sugar 1.2 g protein 3.1 g fat

    Also: Palm oil free

  6. 6 Courgettes à la provençale - 400g

    Courgettes à la provençale - 400g

    Saint Eloi · 400 g
    b NOVA 3 52 kcal 5.9 g sugar 1.2 g protein 1.8 g fat

    Also: Palm oil free · No additives

  7. 7 Concassé de courgettes grillées

    Concassé de courgettes grillées

    a 53 kcal 3.8 g sugar 3.1 g protein 1.1 g fat
  8. 8 Courgettes cuisinées de Provence

    Courgettes cuisinées de Provence

    · 360 g
    a 61 kcal 0.8 g sugar 1.1 g protein 4.1 g fat
  9. 9 Zucchine Al Forno

    Zucchine Al Forno

    Dai campi alla tavola · 200 g
    a NOVA 3 63 kcal 3 g sugar 1.4 g protein 3.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Courgettes a la provencale

    Courgettes a la provencale

    Alain martin
    b 66 kcal 4.9 g sugar 1.2 g protein 3.9 g fat

How we built this list

We ranked all published prepared zucchini on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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