Top 10 · Updated October 2026

Highest-Protein Prepared Zucchini

Prepared zucchini: typically 1.4 g of protein per 100 g (median of 21 products). The prepared zucchini with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 17 prepared zucchini with complete data.

  1. 1 Tourte courgette

    Tourte courgette

    c 203 kcal 2 g sugar 5.6 g protein 23 g fat
  2. 2 Délice de Courgette

    Délice de Courgette

    Maayane · 120 g
    b NOVA 4 289 kcal 4.8 g sugar 5.2 g protein 27 g fat

    Also: Palm oil free

  3. 3 Concassé de courgettes grillées

    Concassé de courgettes grillées

    a 53 kcal 3.8 g sugar 3.1 g protein 1.1 g fat
  4. 4 Courgette à la mozzarella

    Courgette à la mozzarella

    Jean Martin
    c NOVA 4 102 kcal 4 g sugar 2.6 g protein 7.6 g fat

    Also: Palm oil free

  5. 5 Zucchine grigliate

    Zucchine grigliate

    Dai campi alla tavola · 200 g
    a NOVA 1 30 kcal 3.1 g sugar 2.1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Tesco

    Tesco

    Tesco
    b 82 kcal 2.3 g sugar 1.5 g protein 5.4 g fat
  7. 7 Ail des ours et courgettes grillées

    Ail des ours et courgettes grillées

    O' Comptoir Bio de Dany
    c 202 kcal 1.2 g sugar 1.5 g protein 21.2 g fat
  8. 8 Courgettes cuisinées à la provençale d'aucy 380g

    Courgettes cuisinées à la provençale d'aucy 380g

    d‘aucy · 380 g
    a NOVA 3 79 kcal 4.9 g sugar 1.4 g protein 5.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Zucchine Al Forno

    Zucchine Al Forno

    Dai campi alla tavola · 200 g
    a NOVA 3 63 kcal 3 g sugar 1.4 g protein 3.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Courgettes à la provençale

    Courgettes à la provençale

    Rochefontaine · 350 g
    b NOVA 3 88 kcal 4 g sugar 1.4 g protein 6.6 g fat

    Also: Palm oil free

How we built this list

We ranked all published prepared zucchini on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More prepared zucchini rankings