Top 10 · Updated October 2026

Lowest-Calorie Potted Meats

The 10 lightest potted meats products on this list range from 71 to 260 kcal per 100 g. The potted meats with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 32 potted meats with complete data.

1

Omogenizzato vitello bio

Conad

a NOVA 3 71 kcal 0 g sugar 5.9 g protein 2.2 g fat

Also: Palm oil free · No additives
2

Kiaulienos ir jautienos kukuliai pomidorų padaže

PIKOK · 500 g

c NOVA 4 94 kcal 2.9 g sugar 6.3 g protein 5.6 g fat
3

Carciofini mezzi

Conad

c NOVA 3 144 kcal 0.5 g sugar 1.2 g protein 14 g fat

Also: Palm oil free
4

Tartinable de boeuf

Charal · 100 g

c NOVA 4 181 kcal 0.7 g sugar 18 g protein 11 g fat

Also: Palm oil free
5

Mielonka luksusowa

Animex Foods · 300 g

d NOVA 4 233 kcal 0 g sugar 15 g protein 19 g fat

Also: Palm oil free
6

Westerwälder Schinkenwurst

Hüschs Landkost

e NOVA 4 238 kcal 0.4 g sugar 16.3 g protein 19.2 g fat

Also: Palm oil free
7

Le Parfait original

Le Pairfait · 200g

e NOVA 4 247 kcal 0.2 g sugar 7.3 g protein 20.5 g fat

Also: No additives
8

Potted Beef

Binghams · 100 g

e NOVA 4 254 kcal 0.1 g sugar 13.8 g protein 22 g fat

Also: Palm oil free · No additives
9

Wild Leberwurst

Wilder Heinrich · 125 g

e NOVA 4 254 kcal 0.4 g sugar 17.1 g protein 20 g fat

Also: Palm oil free
10

Mettwurst (Bio)

Alsfelder BioFleisch · 180 g

e 260 kcal 0.2 g sugar 19 g protein 20.3 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published potted meats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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