Top 10 · Updated October 2026

Highest-Protein Potted Meats

Potted meats: typically 15 g of protein per 100 g (median of 33 products). The potted meats with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 31 potted meats with complete data.

1

Rillettes au jambon

e 270 kcal 0.3 g sugar 20 g protein 21 g fat
2

Rillettes du Béarn

Biraben · 180 g

e NOVA 3 484 kcal 0.3 g sugar 20 g protein 44 g fat

Also: No additives
3

Mettwurst (Bio)

Alsfelder BioFleisch · 180 g

e 260 kcal 0.2 g sugar 19 g protein 20.3 g fat

Also: Palm oil free · No additives
4

Rillettes autruche

Saveurs Forestières · 90 g

e 341 kcal 0.9 g sugar 19 g protein 29 g fat
5

Tartinable de boeuf

Charal · 100 g

c NOVA 4 181 kcal 0.7 g sugar 18 g protein 11 g fat

Also: Palm oil free
6

Rillettes sans gluten

· 140 g

e 338 kcal 0.5 g sugar 17.7 g protein 29.7 g fat
7

Rillettes

rillettes de l'hermitage

e NOVA 3 398 kcal 0.3 g sugar 17.4 g protein 36.2 g fat

Also: Palm oil free · No additives
8

Wild Leberwurst

Wilder Heinrich · 125 g

e NOVA 4 254 kcal 0.4 g sugar 17.1 g protein 20 g fat

Also: Palm oil free
9

Rillettes autruche piment d'espelette

Saveurs Forestières · 90 g

e 336 kcal 0.6 g sugar 17 g protein 29 g fat
10

Rillettes Fines de Bretagne

Mère Lalie · 200 g

d NOVA 3 394 kcal 0.1 g sugar 16.5 g protein 36.4 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published potted meats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More potted meats rankings

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