Top 10 · Updated October 2026

Lowest-Calorie Potato Starches

The 10 lightest potato starches products on this list range from 56 to 324 kcal per 100 g. The potato starches with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 31 potato starches with complete data.

1

Kisiel

b 56 kcal 8.4 g sugar 0 g protein 0 g fat

Also: No additives
2

Potatismjöl

Axfood · 500 g

c NOVA 2 320 kcal 0 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Fécule de pomme de terre

c NOVA 2 320 kcal 0 g sugar 0 g protein 0 g fat
4

Bulvių krakmolas

alojas · 400 g

c NOVA 2 321 kcal 0 g sugar 0.1 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Mąka ziemniaczana superior

Przedsiębiorstwo Przemysłu Ziemniaczanego Bronisław · 500 g

c NOVA 2 321 kcal 0.5 g sugar 0.5 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Skrobia ziemniaczana

Grula · 1kg

c NOVA 2 323 kcal 0.6 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Kartoffel Mehl

Ruf · 500 g

c NOVA 2 323 kcal 0 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Fecola di patate

Eurospin · 250g

323 kcal 0 g sugar 0.1 g protein 0.1 g fat

Also: No additives
9

Fecule de pomme de terre

NOVA 2 323 kcal 0 g sugar 0.1 g protein 0 g fat
10

Mąka ziemniaczana

Kaufland Classic · 1 kg

c NOVA 2 324 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published potato starches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More potato starches rankings

Healthiest Potato Starches by Nutri-Score Highest-Protein Potato Starches Least Processed Potato Starches Best Low-Sugar Potato Starches All potato starches