Top 10 · Updated October 2026

Lowest-Calorie Potages

The 10 lightest potages products on this list range from 16 to 70 kcal per 100 g. The potages with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 potages with complete data.

1

Potage de jardinière de légumes

Bon Chef · 1L déshydraté

NOVA 4 16 kcal 1 g sugar 0.5 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Pot au feu de légumes

Liebig · 1l

c NOVA 4 26 kcal 0.9 g sugar 1.4 g protein 0.7 g fat

Also: Palm oil free
3

DeliSoup

Campbell's · 1 L

c NOVA 4 37 kcal 0.7 g sugar 0.9 g protein 1.6 g fat

Also: Palm oil free
4

Carrefour Classic' Soupe Pois avec Lard

Carrefour · 460 ml

b NOVA 4 37 kcal 1 g sugar 1.8 g protein 1 g fat
5

Velouté Potiron

Les Printanières · 1 l

c NOVA 4 37 kcal 2.3 g sugar 0.5 g protein 1.5 g fat

Also: Palm oil free
6

Soupe Petit Pois Fromage Frais

U · 1 L

b NOVA 3 47 kcal 2.1 g sugar 2.5 g protein 1.2 g fat

Also: Palm oil free · No additives
7

Velouté de Poireaux Pommes de Terre et Pointe de Crème

Liebig · 60 cl (2 * 30 cl)

c NOVA 4 47 kcal 0.8 g sugar 1 g protein 2.5 g fat

Also: Palm oil free
8

Fondue de Poireaux aux St Jacques

Liebig · 70 cl (2 * 35 cl)

c NOVA 4 57 kcal 0.9 g sugar 1.8 g protein 3.1 g fat

Also: Palm oil free
9

Potage instantané poireau

comme j'aime · 20g

c 63 kcal 1.6 g sugar 1 g protein 0.1 g fat

Also: No additives
10

Carrefour Classic' Soupe Velouté de Tomates à la Crème

Carrefour · 460 ml

d NOVA 4 70 kcal 3.2 g sugar 1.3 g protein 3.7 g fat

Also: Palm oil free · Vegetarian

How we built this list

We ranked all published potages on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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