Top 8 · Updated October 2026

Lowest-Calorie Postres Lacteos

The 8 lightest postres lacteos products on this list range from 88 to 298 kcal per 100 g. The postres lacteos with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 postres lacteos with complete data.

  1. 1 Flan vainilla

    Flan vainilla

    Eroski · 6 x 100 g
    c NOVA 4 88 kcal 15.9 g sugar 2.3 g protein 0.7 g fat
  2. 2 Cuajada

    Cuajada

    Milsani
    c 95 kcal 6.7 g sugar 4.9 g protein 5.3 g fat
  3. 3 Postre de chocolate

    Postre de chocolate

    Eroski · 125 g
    c 100 kcal 18 g sugar 3.4 g protein 1.2 g fat
  4. 4 Flan sabor vainilla

    Flan sabor vainilla

    Milsani · 6 x 100 g
    c 112 kcal 21 g sugar 2.3 g protein 1.5 g fat
  5. 5 Natillas sabor coco

    Natillas sabor coco

    Hacendado · 500 g
    c 133 kcal 16.1 g sugar 3.7 g protein 4.4 g fat
  6. 6 Sémola con leche y salsa de Caramelo

    Sémola con leche y salsa de Caramelo

    Nestlé · 130g
    c NOVA 4 139 kcal 15.6 g sugar 2.8 g protein 2.2 g fat

    Also: Palm oil free

  7. 7 Sémola con leche y salsa de Frambuesa

    Sémola con leche y salsa de Frambuesa

    Nestlé · 130g
    139 kcal 15.6 g sugar 2.8 g protein 2.2 g fat
  8. 8 Manjarate Zero Lacto

    Manjarate Zero Lacto

    soprole · 100 g
    e NOVA 4 298 kcal 21.2 g sugar 5.3 g protein 15.2 g fat

    Also: Palm oil free

How we built this list

We ranked all published postres lacteos on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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