Top 10 · Updated October 2026

Lowest-Calorie Pork Preparations

The 10 lightest pork preparations products on this list range from 124.3 to 201 kcal per 100 g. The pork preparations with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 56 pork preparations with complete data.

1

Solomillo setas

· 579 g

c 124 kcal 1.1 g sugar 17.6 g protein 5.5 g fat
2

Gegaarde beenham met 20% mosterdsaus

AH

d NOVA 4 139 kcal 9.3 g sugar 18 g protein 2.5 g fat

Also: Palm oil free
3

Magro de cerdo cocido

Consum · 220 g

d NOVA 4 145 kcal 0.5 g sugar 17 g protein 8.3 g fat

Also: Palm oil free
4

Küchenfertige Cordon Bleu vom Schwein

Meine Metzgerei · 500 g

d NOVA 4 180 kcal 2 g sugar 17 g protein 7 g fat

Also: Palm oil free
5

Gyros

T Slagershuys · 500 g

c NOVA 4 183 kcal 0.4 g sugar 18.3 g protein 11.7 g fat

Also: Palm oil free
6

Schweineschnitzel

Gut Bartenhof · 300 g (2x150g)

c NOVA 4 186 kcal 1 g sugar 18 g protein 7.5 g fat

Also: Palm oil free · No additives
7

Schweineschnitzel

Jeden Tag · 300 g

d NOVA 4 186 kcal 1 g sugar 18 g protein 7.5 g fat

Also: Palm oil free · No additives
8

Schweineschnitzel

Gut drei Eichen · 300 g

d NOVA 4 190 kcal 1 g sugar 18 g protein 8 g fat

Also: Palm oil free
9

Crépinettes de porc x4

Bonval

d NOVA 4 200 kcal 0 g sugar 15 g protein 15 g fat

Also: Palm oil free · No additives
10

Schweins Cordon Bleu

Billa · 500 g

c NOVA 4 201 kcal 0.7 g sugar 20 g protein 9.6 g fat

Also: Palm oil free

How we built this list

We ranked all published pork preparations on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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