Top 10 · Updated October 2026

Lowest-Calorie Plain Bifidus Yogurts

The 10 lightest plain bifidus yogurts products on this list range from 34 to 40 kcal per 100 g. The plain bifidus yogurts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 105 plain bifidus yogurts with complete data.

  1. 1 Bifidus desnatado natural edulcorado

    Bifidus desnatado natural edulcorado

    Hacendado · 125 g
    a NOVA 4 34 kcal 4.1 g sugar 4.3 g protein 0 g fat

    Also: Palm oil free

  2. 2 Bífidus natural 0%

    Bífidus natural 0%

    Hacendado · 500 g (4x125g)
    a NOVA 4 34 kcal 4.2 g sugar 4.3 g protein 0 g fat

    Also: Palm oil free

  3. 3 Bifidus natural edulcorado 00%

    Bifidus natural edulcorado 00%

    Carrefour · 4 x 125 g
    a NOVA 4 37 kcal 5.1 g sugar 3.9 g protein 0.5 g fat

    Also: Palm oil free

  4. 4 Yogur bífidus natural

    Yogur bífidus natural

    Dia · 125
    a 39 kcal 5.6 g sugar 3.9 g protein 0.1 g fat
  5. 5 Bifidus desnatado natural yogurt

    Bifidus desnatado natural yogurt

    Froiz
    a 39 kcal 5.6 g sugar 3.9 g protein 0.1 g fat
  6. 6 Bífidus natural edulcorado desnatado m.g. sin gluten

    Bífidus natural edulcorado desnatado m.g. sin gluten

    Danone S.A. · 6
    a NOVA 4 39 kcal 4.8 g sugar 4 g protein 0.4 g fat

    Also: Palm oil free

  7. 7 Bifidus

    Bifidus

    Alipende · 125 g
    a 40 kcal 5.4 g sugar 4.4 g protein 0.1 g fat
  8. 8 Bifidus demi-écrémé

    Bifidus demi-écrémé

    Carrefour · 500 g (4 x 125 g)
    a NOVA 3 40 kcal 5.5 g sugar 4.2 g protein 0.5 g fat

    Also: No additives

  9. 9 Biactiv desnatado natural

    Biactiv desnatado natural

    Alimerka
    a NOVA 3 40 kcal 5.5 g sugar 4.2 g protein 0.1 g fat

    Also: Palm oil free · No additives

  10. 10 Yaourt silhouette

    Yaourt silhouette

    Silhouette
    a 40 kcal 5.5 g sugar 4.5 g protein 0.1 g fat

How we built this list

We ranked all published plain bifidus yogurts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain bifidus yogurts rankings

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