Top 10 · Updated October 2026

Lowest-Calorie Pizza Sauces

The 10 lightest pizza sauces products on this list range from 21 to 36 kcal per 100 g. The pizza sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 93 pizza sauces with complete data.

1

Sugo per pizza

La Bio Idea · 300 g

a NOVA 3 21 kcal 2.3 g sugar 1.2 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Sos do pizzy z ziołami

Dawtona · 400g

c 32 kcal 4.4 g sugar 1.2 g protein 0 g fat
3

Pizza Sauce Classic

Cucina · 300g

b NOVA 3 33 kcal 3.9 g sugar 1.3 g protein 0.1 g fat

Also: Palm oil free · No additives
4

Pizza sauce avec piment

LONGOBARDI · 200g

c 33 kcal 7 g sugar 1.5 g protein 0.5 g fat
5

Pizza Sauce

Tops

b NOVA 3 33 kcal 5 g sugar 1.7 g protein 0 g fat

Also: Palm oil free · No additives
6

Sauce pizza

Plan’t · 390 g

c NOVA 4 34 kcal 5.1 g sugar 1 g protein 0.5 g fat

Also: Palm oil free · Vegetarian
7

Pizza sauce

Baresa · 400g

c 34 kcal 5.5 g sugar 1.5 g protein 0.2 g fat
8

Sauce pizza

Combino

c 34 kcal 5.1 g sugar 1 g protein 0.5 g fat
9

Pizzasauce Oregano

Spar Natur*pur · 400g

d 35 kcal 3.9 g sugar 1.6 g protein 0.4 g fat
10

Pizzasauce Aromatica

Mutti · 400g

a NOVA 4 36 kcal 4.2 g sugar 1.6 g protein 0.5 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published pizza sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pizza sauces rankings

Healthiest Pizza Sauces by Nutri-Score Highest-Protein Pizza Sauces Least Processed Pizza Sauces Best Low-Sugar Pizza Sauces All pizza sauces