Top 10 · Updated October 2026

Lowest-Calorie Pistachios (Roasted And Salted)

The 10 lightest pistachios (roasted and salted) products on this list range from 183 to 608 kcal per 100 g. The pistachios (roasted and salted) with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 13 pistachios (roasted and salted) with complete data.

1

Frutos secos - Pistachos

Frit ravish · 300 g

d NOVA 3 183 kcal 6.9 g sugar 23 g protein 6.1 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Mogyi Fistic prajit si sarat

mogyi · 140 g

b NOVA 3 395 kcal 5.1 g sugar 13 g protein 33 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Pistaches Charif

· 600 g

d 564 kcal 7.7 g sugar 21 g protein 44.8 g fat
4

Dry roasted pistachios

Lidl · 170g

a NOVA 3 567 kcal 6.7 g sugar 20 g protein 46.7 g fat

Also: No additives
5

Roasted No-Shell Pistachios

Meijer

a NOVA 1 567 kcal 6.7 g sugar 20 g protein 46.7 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Pistaches

Migros

c NOVA 3 590 kcal 7.7 g sugar 21 g protein 46 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Roasted & Salted Pistachios

My Garden of Eden

c NOVA 3 601 kcal 5.7 g sugar 17.9 g protein 55.4 g fat

Also: Palm oil free · No additives
8

Pistaches Iran Grillées et Salées

a NOVA 3 604 kcal 7.6 g sugar 24 g protein 50 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Pistaches grillées salées

d 607 kcal 7.5 g sugar 19.8 g protein 44.3 g fat
10

Pistácio Torrado com Sal

Dia · 250 g

c NOVA 3 608 kcal 9.2 g sugar 25.4 g protein 48.6 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published pistachios (roasted and salted) on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pistachios (roasted and salted) rankings

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