Top 10 · Updated October 2026

Lowest-Calorie Pasta Sauces

The 10 lightest pasta sauces products on this list range from 2 to 32 kcal per 100 g. The pasta sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 831 pasta sauces with complete data.

1

Tomato & Herb Pasta Sauce

Baresa (Lidl) · 500g

b 2 kcal 0 g sugar 0.1 g protein 0 g fat

Also: Vegan · Vegetarian
2

Pasta sauce

· 15 oz

a 16 kcal 0.8 g sugar 0 g protein 0 g fat
3

Passata classica

Delsanto

c 18 kcal 4.3 g sugar 1 g protein 0.1 g fat
4

Basis voor pasta

Bertolli · 400 gram

a NOVA 3 24 kcal 3.9 g sugar 1.2 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Crema di zucca

Delsanto

e 25 kcal 2.2 g sugar 0.7 g protein 0.1 g fat
6

Basilico Pasta Sauce

San Fabio (Penny) · 400ml

29 kcal 5 g sugar 1.7 g protein 0.5 g fat

Also: No additives
7

Basis oor pastasaus basilicum

Gwoon

a NOVA 3 30 kcal 3.8 g sugar 1.2 g protein 0.3 g fat

Also: Palm oil free · No additives
8

Sauce for Meatballs (pasta sauce)

Aldi · 500g

a NOVA 3 31 kcal 5.4 g sugar 1.1 g protein 0.2 g fat

Also: Palm oil free
9

Pasta sauce

EVERYDAY · 505g

b NOVA 4 32 kcal 2.7 g sugar 0.6 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Tomato & Basil Sauce For Meatballs

Tesco · 500g

c 32 kcal 5 g sugar 1.4 g protein 0.1 g fat

Also: No additives

How we built this list

We ranked all published pasta sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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