Top 10 · Updated October 2026

Lowest-Calorie Papayas

The 10 lightest papayas products on this list range from 39 to 340 kcal per 100 g. The papayas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 23 papayas with complete data.

1

Papaya

Chula

a 39 kcal 5.9 g sugar 0.6 g protein 0.1 g fat
2

Papaya

· 1.6 kg

a NOVA 1 42 kcal 8.1 g sugar 0.8 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Papaya

Asda · 1 fruit

a NOVA 1 42 kcal 8.1 g sugar 0.8 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Tree ripened papaya

Sainsbury's · 1 papaya

a NOVA 1 42 kcal 8.1 g sugar 0.8 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Papaya

Isla Bonita

a NOVA 1 42 kcal 8.1 g sugar 0.8 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Papája

Albert · 175 g

a NOVA 1 50 kcal 9.5 g sugar 0.8 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Tropische Früchte - Papaya-Stücke leicht gezuckert

ASIA GREEN GARDEN · 565g

b NOVA 3 63 kcal 14 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Papaye

Philia

c 254 kcal 37.4 g sugar 8.1 g protein 1.4 g fat
9

Papaye

Pural · 100 g

c NOVA 1 310 kcal 62.5 g sugar 3.7 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Papaye Cubes

d 340 kcal 76 g sugar 0 g protein 0 g fat

How we built this list

We ranked all published papayas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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