Top 10 · Updated October 2026

Lowest-Calorie Palm Oils

The 10 lightest palm oils products on this list range from 90 to 900 kcal per 100 g. The palm oils with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 32 palm oils with complete data.

1

Palm oil

· 64 oz

c NOVA 2 90 kcal 0 g sugar 0 g protein 10 g fat
2

Azeite de Dende 200ml - Kaito

Kaito Alimentos

141 kcal

Also: No additives
3

Ramen Gambas

杭州顶益食品有限公司 · 101 g

NOVA 4 398 kcal 0 g sugar 7.2 g protein 17 g fat
4

L'huile de palme

carotino · 500 ml

d NOVA 2 813 kcal 0 g sugar 0 g protein 92 g fat

Also: Vegan · Vegetarian · No additives
5

Guinea Fresh Palm Oil

· 5 L

b NOVA 2 875 kcal 0 g sugar 0 g protein 98 g fat
6

PalmOil

d 875 kcal 0 g sugar 0 g protein 98.9 g fat

Also: No additives
7

Unrefined Palm oil

KTC · 500 ml

d 899 kcal 0 g sugar 0 g protein 99.9 g fat

Also: No additives
8

Olio di palma

Martini · 25l

d NOVA 2 899 kcal 0 g sugar 0 g protein 99.9 g fat

Also: Vegan · Vegetarian · No additives
9

Huile rouge de palme

· 750ml

d NOVA 2 900 kcal 0 g sugar 0 g protein 100 g fat
10

Aceite de oleína de palma

Biosol

d 900 kcal 0 g sugar 0 g protein 100 g fat

Also: No additives

How we built this list

We ranked all published palm oils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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