Top 10 · Updated October 2026

Lowest-Calorie Packaged Cereals

The 10 lightest packaged cereals products on this list range from 154 to 381 kcal per 100 g. The packaged cereals with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 26 packaged cereals with complete data.

  1. 1 Riz Basmati Curry et Légumes

    Riz Basmati Curry et Légumes

    AUCHAN · 0.25 kg
    c NOVA 4 154 kcal 0.9 g sugar 3.7 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Riz Caraïbes

    Riz Caraïbes

    AUCHAN · 0.25 kg
    c NOVA 4 156 kcal 0.5 g sugar 3.6 g protein 2.1 g fat

    Also: Palm oil free

  3. 3 Riz basmati nature express

    Riz basmati nature express

    AUCHAN · 0.25 kg
    b 159 kcal 0.5 g sugar 3.8 g protein 2 g fat

    Also: Palm oil free · No additives

  4. 4 Riz aux champignons

    Riz aux champignons

    AUCHAN · 0.25 kg
    c NOVA 4 159 kcal 0.5 g sugar 3.2 g protein 3.4 g fat

    Also: Palm oil free · No additives

  5. 5 Riz mexicain

    Riz mexicain

    AUCHAN · 0.25 kg
    c NOVA 4 170 kcal 2.4 g sugar 3.1 g protein 3 g fat

    Also: Palm oil free

  6. 6 Riz a la provencale

    Riz a la provencale

    AUCHAN · 0.25 kg
    c NOVA 4 176 kcal 2.3 g sugar 3.2 g protein 4.2 g fat

    Also: Palm oil free

  7. 7 Riz façon paëlla

    Riz façon paëlla

    AUCHAN · 0.25 kg
    c NOVA 4 188 kcal 0.6 g sugar 4.7 g protein 5.4 g fat
  8. 8 Boules chocolat

    Boules chocolat

    AUCHAN · 0.375 kg
    c NOVA 4 373 kcal 18 g sugar 10 g protein 2.9 g fat

    Also: Palm oil free · No additives

  9. 9 Souffles miel

    Souffles miel

    AUCHAN · 0.375 kg
    c NOVA 4 376 kcal 29 g sugar 9 g protein 1.5 g fat

    Also: Palm oil free · No additives

  10. 10 Soufflés chocolat

    Soufflés chocolat

    AUCHAN · 0.375 kg
    c NOVA 4 381 kcal 19 g sugar 7 g protein 2.1 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published packaged cereals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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