Top 10 · Updated October 2026

Lowest-Calorie Ostrich

The 10 lightest ostrich products on this list range from 91.5 to 117 kcal per 100 g. The ostrich with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 21 ostrich with complete data.

1

Autruche rôti tendre

Klein Karoo · 800 g

91 kcal 20.5 g protein 1.1 g fat

Also: No additives
2

Gold Standard Ostrich Fillet Steak

a 94 kcal 2.5 g sugar 15.6 g protein 1.9 g fat
3

Pavé d autruche

a 102 kcal 0.6 g sugar 21 g protein 1.5 g fat
4

2 Pavés d'Autruche marinés Épices Café

Saveurs Forestières · 250 g (2 personnes)

b NOVA 4 103 kcal 0 g sugar 21 g protein 2.1 g fat

Also: Palm oil free
5

2 pavés d'Autruche

Klein Karoo · 240 g

a 106 kcal 0 g sugar 22 g protein 1.2 g fat

Also: No additives
6

Steak d'autruche pré grillé, marinés poivre noir

Klein Karoo · 250 g

b NOVA 4 111 kcal 0.5 g sugar 24 g protein 1.6 g fat

Also: Palm oil free
7

Pavé filet d'Autruche pré-grillé

Klein Karoo · 250 g

a NOVA 4 113 kcal 0.3 g sugar 23.1 g protein 2.1 g fat

Also: Palm oil free
8

Ostrich Fillet Steak

Kleinkaroo · 250 g

a NOVA 4 113 kcal 0 g sugar 23.1 g protein 2.1 g fat

Also: Palm oil free
9

Pave filet d'autruche

Klein Karoo · 300 g

a NOVA 4 113 kcal 0.3 g sugar 23.1 g protein 2.1 g fat

Also: Palm oil free
10

Ostrich Sous Vide Steaks

The Lions Kingdom

a NOVA 4 117 kcal 3.1 g sugar 19.5 g protein 2.4 g fat

Also: Palm oil free

How we built this list

We ranked all published ostrich on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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