Top 10 · Updated October 2026

Lowest-Calorie Organic Semi-Skimmed Milks

The 10 lightest organic semi-skimmed milks products on this list range from 33 to 46 kcal per 100 g. The organic semi-skimmed milks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 102 organic semi-skimmed milks with complete data.

  1. 1 Lait écrémé bio UHT

    Lait écrémé bio UHT

    Coop · 1 litre
    NOVA 1 33 kcal 5.2 g sugar 3.2 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 High Protein Milk 0.1% Fat

    High Protein Milk 0.1% Fat

    Emmi · 1L
    b 39 kcal 2.5 g sugar 7 g protein 0.1 g fat

    Also: No additives

  3. 3 Økologisk lettmelk fra Rørosmeieriet

    Økologisk lettmelk fra Rørosmeieriet

    Ánglamark · 1 l
    b 43 kcal 4.5 g sugar 3.4 g protein 1.2 g fat

    Also: No additives

  4. 4 Lait demi-écrémé bio

    Lait demi-écrémé bio

    Vilactee · 1 L
    b 45 kcal 1.3 g sugar 3.2 g protein 1.5 g fat

    Also: No additives

  5. 5 Lactel Lait Bio 1/2 Écrémé

    Lactel Lait Bio 1/2 Écrémé

    Lactel · 3 L (6x50cl)
    b 45 kcal 0 g sugar 3.2 g protein 1.5 g fat
  6. 6 Fettarme frische Wiesenmilch

    Fettarme frische Wiesenmilch

    Söbbeke
    b 45 kcal 4.7 g sugar 3.2 g protein 1.5 g fat

    Also: No additives

  7. 7 Lait bio demi-ecreme

    Lait bio demi-ecreme

    C Tout Simple · 1 L
    b 45 kcal 4.8 g sugar 3.2 g protein 1.5 g fat
  8. 8 Änglamark Ekologisk Mellanmjölk

    Änglamark Ekologisk Mellanmjölk

    Coop · 1 l
    b NOVA 1 45 kcal 4.9 g sugar 3.5 g protein 1.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Lait Demi-écrémé

    Lait Demi-écrémé

    Casino · 50cl
    b NOVA 1 46 kcal 4.8 g sugar 3.2 g protein 1.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Lait demi-écrémé bio

    Lait demi-écrémé bio

    Belle France · 6 x 50 cl
    b 46 kcal 4.8 g sugar 3.2 g protein 1.6 g fat

How we built this list

We ranked all published organic semi-skimmed milks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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