Top 10 · Updated October 2026

Lowest-Calorie Muskmelons

The 10 lightest muskmelons products on this list range from 24 to 32 kcal per 100 g. The muskmelons with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 41 muskmelons with complete data.

1

Melon

Marks & Spencers · 350 g

a 24 kcal 4.2 g sugar 0.6 g protein 0.1 g fat
2

Galia meloen

Albert heijn · 225 g

a 25 kcal 6 g sugar 0 g protein 0 g fat
3

Tranches de melon

Delhaize · 280 g

25 kcal 4.9 g sugar 0.6 g protein 0.5 g fat
4

Melon Medley

Marks & Spencers · 375 g

a NOVA 1 27 kcal 5.5 g sugar 0.5 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Honigmelone

Pura Vida · 1,30-1,95 kg

a NOVA 1 28 kcal 4.3 g sugar 0.6 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Honigmelone Honey Dew Sweet Kiss

Sweet Kiss · 1 Stück

a NOVA 1 28 kcal 4.3 g sugar 0.6 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Melon mix

Carrefour · 220 g

a 28 kcal 6.1 g sugar 0.6 g protein 0 g fat
8

Melons Galia, Cantaloupe, pastèque

Delhaize · 350 g

a 29 kcal 6.6 g sugar 0.3 g protein 0 g fat
9

Jana Ice Tea

Jana

d NOVA 4 29 kcal 7.1 g sugar 0 g protein 0 g fat
10

Duo de melons

McDonald’s · 80 g

a NOVA 1 32 kcal 5.9 g sugar 0.7 g protein 0.1 g fat

Also: No additives

How we built this list

We ranked all published muskmelons on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More muskmelons rankings

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