Top 9 · Updated October 2026

Lowest-Calorie Mus

The 9 lightest mus products on this list range from 27 to 650 kcal per 100 g. The mus with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 mus with complete data.

  1. 1 Jago Da

    Jago Da

    Tymbark · 200 g
    a NOVA 1 27 kcal 11 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Mus jabłkowo-malinowo

    Mus jabłkowo-malinowo

    Owolovo · 200 g
    b 46 kcal 9 g sugar 0.4 g protein 0 g fat
  3. 3 Mus Jabłko-Malina

    Mus Jabłko-Malina

    Tymbark
    a NOVA 1 48 kcal 8.9 g sugar 0.6 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Drugie śniadanie

    Drugie śniadanie

    Dawtona · 100g
    a NOVA 1 52 kcal 11 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Owolovo Tiramisu

    Owolovo Tiramisu

    Owolovo · 120g
    b NOVA 4 65 kcal 12 g sugar 0.7 g protein 0 g fat

    Also: Palm oil free · No additives

  6. 6 Mus owocowy jabłko, banan, malina, cytryna

    Mus owocowy jabłko, banan, malina, cytryna

    Fresh Vital · 100 g
    a NOVA 1 66 kcal 10.6 g sugar 1.1 g protein 0.5 g fat

    Also: Palm oil free · No additives

  7. 7 Mus Jabłko Mango Brzoskwinia

    Mus Jabłko Mango Brzoskwinia

    Herbapol · 300g
    a NOVA 3 80 kcal 16 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  8. 8 Przecier bananowy pasteryzowany

    Przecier bananowy pasteryzowany

    Belfood · 350 g
    c NOVA 1 86 kcal 17 g sugar 0.9 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Mischmus

    Mischmus

    Eisblümerl Naturkost · 250g
    c NOVA 1 650 kcal 0.5 g sugar 17.7 g protein 56.7 g fat

    Also: No additives

How we built this list

We ranked all published mus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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