Top 10 · Updated October 2026

Lowest-Calorie Mixed Berry Jams

The 10 lightest mixed berry jams products on this list range from 40 to 111 kcal per 100 g. The mixed berry jams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 312 mixed berry jams with complete data.

  1. 1 Marmellata Hero frutti di bosco

    Marmellata Hero frutti di bosco

    Hero · 280g
    a NOVA 4 40 kcal 3.2 g sugar 0.3 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Mermelada Diet Frutas Del Bosque / Mermelada Extra de Frukts de Forêt

    Mermelada Diet Frutas Del Bosque / Mermelada Extra de Frukts de Forêt

    Helios · 280 g
    a NOVA 4 41 kcal 3.6 g sugar 0.5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Confitura De Arándanos Y Frambuesa

    Confitura De Arándanos Y Frambuesa

    Hero · 280 g
    a NOVA 4 41 kcal 3.9 g sugar 0.4 g protein 0.1 g fat

    Also: Palm oil free

  4. 4 Marmellata Light Frutti Di Bosco

    Marmellata Light Frutti Di Bosco

    Conad Piacersi
    a NOVA 4 45 kcal 3.6 g sugar 0.4 g protein 0.3 g fat

    Also: Palm oil free

  5. 5 Confettura Di Mirtilli

    Confettura Di Mirtilli

    Puertosol · undefined undefined
    a 55 kcal 3.8 g sugar 0.3 g protein 0.3 g fat
  6. 6 Fruchtikus Rote Früchte

    Fruchtikus Rote Früchte

    d‘arbo · 125 g
    a NOVA 3 78 kcal 17 g sugar 0.8 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Confiture de fruits rouges

    Confiture de fruits rouges

    Pure Via
    b NOVA 4 92 kcal 19 g sugar 0.7 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian

  8. 8 Himbeere & Erdbeere

    Himbeere & Erdbeere

    Sibani · 180 g
    a NOVA 4 99 kcal 10 g sugar 1 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Marmellata

    Marmellata

    Bennet
    b 106 kcal 5.4 g sugar 1.4 g protein 0 g fat
  10. 10 4 fruits rouges

    4 fruits rouges

    Delhaize · 335 g
    c NOVA 4 111 kcal 26 g sugar 0.6 g protein 0.5 g fat

    Also: Palm oil free

How we built this list

We ranked all published mixed berry jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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