Top 8 · Updated October 2026

Lowest-Calorie Millet Flours

The 8 lightest millet flours products on this list range from 308 to 373 kcal per 100 g. The millet flours with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 millet flours with complete data.

  1. 1 Braunhirse

    Braunhirse

    Govinda · 500g
    b 308 kcal 1 g sugar 9.9 g protein 4.5 g fat

    Also: Vegan · Vegetarian · No additives

  2. 2 Farine de millet

    Farine de millet

    Vajra
    c NOVA 1 311 kcal 22 g sugar 10 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Organic Millet Flour

    Organic Millet Flour

    Arrowhead Mills · 23 oz
    NOVA 1 343 kcal 2.9 g sugar 11.4 g protein 4.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Farine de millet jaune

    Farine de millet jaune

    Moulin des moines · 500 g
    d NOVA 1 349 kcal 2.2 g sugar 9.8 g protein 3.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Farine de millet brun

    Farine de millet brun

    biofarm · 400g
    b 350 kcal 0 g sugar 10 g protein 4 g fat
  6. 6 Graines de Millet

    Graines de Millet

    La Fourche
    NOVA 1 356 kcal 11 g protein 4.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Kölesliszt

    Kölesliszt

    Eden Premium · 500g
    b 361 kcal 0.5 g sugar 11 g protein 2.9 g fat

    Also: Vegan · Vegetarian · No additives

  8. 8 Farine de mil

    Farine de mil

    Africa One · 1 kg
    b NOVA 1 373 kcal 0.2 g sugar 8 g protein 3.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published millet flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More millet flours rankings