Top 10 · Updated October 2026

Lowest-Calorie Melons

The 10 lightest melons products on this list range from 21 to 37 kcal per 100 g. The melons with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 15 melons with complete data.

1

Mixed fresh melon

Meadow Fresh · 300g

a NOVA 1 21 kcal 3.7 g sugar 0.7 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Melon chunks

Sainsbury's · 150 g

a NOVA 1 23 kcal 4.1 g sugar 0.6 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Melon

Morrisons · 320g

a NOVA 1 25 kcal 4.9 g sugar 0.6 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Honigmelone

Le Petit Cupidon · 1 kg

a NOVA 1 28 kcal 4.3 g sugar 0.6 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Sweet Kiss Honey Dew Honigmelone

Sweet Kiss · 1 Stück = 1594 g

a NOVA 1 28 kcal 4.3 g sugar 0.6 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Honigmelone

Indu Farm · 1 Stück

a NOVA 1 28 kcal 4.3 g sugar 0.6 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Honigmelone

Rewe Beste Wahl · 1 Stück

a NOVA 1 28 kcal 4.3 g sugar 0.6 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Honigmelone

REWE · 1pcs

a 34 kcal 8 g sugar 0.8 g protein 0.2 g fat
9

Melon Lolly

Asda

a 35 kcal 6.6 g sugar 0.6 g protein 0.5 g fat
10

Melon/pasteque

a 37 kcal 6.8 g sugar 0.7 g protein 0.2 g fat

How we built this list

We ranked all published melons on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More melons rankings

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