Top 10 · Updated October 2026

Highest-Protein Melons

Melons: typically 0.6 g of protein per 100 g (median of 18 products). The melons with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 15 melons with complete data.

  1. 1 Ovocné chipsy meloun

    Ovocné chipsy meloun

    Gemuani · 25 g
    NOVA 1 334 kcal 43.7 g sugar 10.9 g protein 2.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Melone

    Melone

    a 51 kcal 11.7 g sugar 0.9 g protein 0.1 g fat
  3. 3 Honigmelone

    Honigmelone

    REWE · 1pcs
    a 34 kcal 8 g sugar 0.8 g protein 0.2 g fat
  4. 4 Mixed fresh melon

    Mixed fresh melon

    Meadow Fresh · 300g
    a NOVA 1 21 kcal 3.7 g sugar 0.7 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Melon / pastèque

    Melon / pastèque

    a 38 kcal 6.8 g sugar 0.7 g protein 0.2 g fat
  6. 6 Melon pastèque

    Melon pastèque

    a 38 kcal 6.8 g sugar 0.7 g protein 0.2 g fat
  7. 7 Melon/pasteque

    Melon/pasteque

    a 37 kcal 6.8 g sugar 0.7 g protein 0.2 g fat
  8. 8 Melon chunks

    Melon chunks

    Sainsbury's · 150 g
    a NOVA 1 23 kcal 4.1 g sugar 0.6 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Melon

    Melon

    Morrisons · 320g
    a NOVA 1 25 kcal 4.9 g sugar 0.6 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Melon Mix

    Melon Mix

    Aldi · 300
    a NOVA 1 52 kcal 10 g sugar 0.6 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published melons on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More melons rankings

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