Top 10 · Updated October 2026

Lowest-Calorie Meats In Sauce

The 10 lightest meats in sauce products on this list range from 44 to 177 kcal per 100 g. The meats in sauce with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 13 meats in sauce with complete data.

1

BratenJus Pastös

Knorr · 1.7kg

c NOVA 4 44 kcal 0.8 g sugar 0.9 g protein 2.5 g fat
2

Les Marinés 2 pavés de bœuf à l'échalote

Carrefour · 240 g

c NOVA 4 116 kcal 0.5 g sugar 19 g protein 3.5 g fat

Also: Palm oil free · No additives
3

Filet Mignon de porc (Notre recette - U)

U · 300g

c NOVA 4 122 kcal 0.5 g sugar 12 g protein 5.8 g fat

Also: Palm oil free
4

Axoa de porc au piment d'espelette

Baionade · 380 g.

c NOVA 3 145 kcal 1.7 g sugar 17.7 g protein 8.7 g fat

Also: Palm oil free · No additives
5

Émincés marinés de porc au caramel

Hénaff · 280 g

c NOVA 3 150 kcal 6.8 g sugar 17 g protein 6 g fat

Also: Palm oil free · No additives
6

Émincés marinés de porc soja miel & sésame

Hénaff · 280 g

c NOVA 3 152 kcal 2.5 g sugar 17 g protein 8 g fat

Also: Palm oil free · No additives
7

Les Marinés 2 pavés de bœuf aux 3 poivres

Carrefour · 240 g

c NOVA 4 159 kcal 0.6 g sugar 19 g protein 8.8 g fat

Also: Palm oil free · No additives
8

Émincés marinés de porc Tex Mex

Hénaff · 280 g

d NOVA 3 164 kcal 0.5 g sugar 17 g protein 10 g fat

Also: Palm oil free · No additives
9

Émincés marinés de porc au curry

Hénaff · 280 g

d NOVA 3 170 kcal 1 g sugar 17 g protein 10 g fat

Also: Palm oil free · No additives
10

Yakitori + sauce soja

Intermarché · 210 g

d 177 kcal 17 g sugar 15 g protein 4.9 g fat

How we built this list

We ranked all published meats in sauce on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More meats in sauce rankings

Healthiest Meats In Sauce by Nutri-Score Highest-Protein Meats In Sauce Least Processed Meats In Sauce Best Low-Sugar Meats In Sauce All meats in sauce