Top 10 · Updated October 2026

Lowest-Calorie Meat Spreads

The 10 lightest meat spreads products on this list range from 64 to 211 kcal per 100 g. The meat spreads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 71 meat spreads with complete data.

  1. 1 Black Bean Sauce

    Black Bean Sauce

    Ofterdinger · 200g
    c NOVA 4 64 kcal 7 g sugar 0.3 g protein 1 g fat

    Also: Palm oil free

  2. 2 Salade Roti de porc salsa

    Salade Roti de porc salsa

    Boni
    d 175 kcal 4 g sugar 7.2 g protein 13 g fat
  3. 3 Crostino ai fegatini

    Crostino ai fegatini

    c 176 kcal 1 g sugar 11 g protein 14 g fat
  4. 4 Filet Americain naturel - rund

    Filet Americain naturel - rund

    Zwalderman · 150 gram
    d NOVA 4 183 kcal 1.7 g sugar 11.9 g protein 23.8 g fat

    Also: Palm oil free

  5. 5 Geflügelsalat

    Geflügelsalat

    Edeka · 200g
    c NOVA 4 194 kcal 6.7 g sugar 9.4 g protein 13.4 g fat

    Also: Palm oil free

  6. 6 Préparé met 20% ui

    Préparé met 20% ui

    Albert heijn · 150g
    d NOVA 4 200 kcal 1.5 g sugar 11 g protein 16 g fat
  7. 7 Beef Paste with Chicken

    Beef Paste with Chicken

    Aldi · 75g
    d NOVA 3 202 kcal 0.1 g sugar 14 g protein 14.6 g fat

    Also: Palm oil free · No additives

  8. 8 Čajna pašteta

    Čajna pašteta

    Primana · 75 g
    d NOVA 4 206 kcal 0.7 g sugar 8 g protein 19 g fat
  9. 9 Herzhafter Budapester Salat

    Herzhafter Budapester Salat

    Füngers Feinkost · 200 g
    d NOVA 4 211 kcal 4.7 g sugar 4.6 g protein 18.6 g fat

    Also: Palm oil free

  10. 10 Pommersche Geflügelleberwurst

    Pommersche Geflügelleberwurst

    Mühlenhof Penny · 175 g
    d NOVA 4 211 kcal 1.3 g sugar 17 g protein 15 g fat

How we built this list

We ranked all published meat spreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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