Top 10 · Updated October 2026

Lowest-Calorie Meat-Based Pasta Sauces

The 10 lightest meat-based pasta sauces products on this list range from 49 to 81 kcal per 100 g. The meat-based pasta sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 53 meat-based pasta sauces with complete data.

1

Bolognese Vitlök

Dolmio

c 49 kcal 5.3 g sugar 1.5 g protein 0.6 g fat
2

Salsiccia

Silvia · 400 g

c NOVA 4 57 kcal 4.3 g sugar 4.3 g protein 1.8 g fat

Also: Palm oil free
3

Meat sauce

Prego · 45 oz

c NOVA 4 58 kcal 8.3 g sugar 1.7 g protein 1.3 g fat

Also: No additives
4

Amatriciana Italian Tomatoes and Savory Pancetta Sauce

· 24 oz

c 64 kcal 4.8 g sugar 1.6 g protein 4 g fat
5

Sauce Italienne à la viande rôtie

U · 390 g

a NOVA 4 69 kcal 5 g sugar 5.5 g protein 2 g fat

Also: Palm oil free
6

Amatriciana

Silvia

c 69 kcal 5.3 g sugar 3 g protein 2.9 g fat
7

Sauce tomate à la viande de bœuf hachée

Coop · 210g

c NOVA 4 71 kcal 6.6 g sugar 3.4 g protein 2.6 g fat
8

Extra meat viande

Irresistible

c 72 kcal 5.6 g sugar 3.2 g protein 3.2 g fat
9

Sugo amatriciana

Coop · 400g

c NOVA 4 76 kcal 4.6 g sugar 3.5 g protein 3.8 g fat

Also: Palm oil free · No additives
10

Ragù alla salsiccia

Barilla · 300 g

c NOVA 4 81 kcal 3.8 g sugar 4.5 g protein 3.9 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published meat-based pasta sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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