Top 10 · Updated October 2026

Lowest-Calorie Mashed Broccoli

The 10 lightest mashed broccoli products on this list range from 22 to 34 kcal per 100 g. The mashed broccoli with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 22 mashed broccoli with complete data.

1

Purée de brocolis

Thiriet · 600 g

a NOVA 3 22 kcal 0.9 g sugar 2.1 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Purée de brocolis

e 26 kcal 3.2 g sugar 0.9 g protein 0.2 g fat
3

Purée Brocolis nature

Marque Repère · 750 g

a NOVA 3 29 kcal 0.9 g sugar 3.1 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Purée de Brocolis

Picard · 1 kg

a 29 kcal 0.9 g sugar 3.1 g protein 0.8 g fat
5

Purée de brocolis surgelée

Ardo · 1000g

a NOVA 3 29 kcal 0.9 g sugar 3.1 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Puree de brocolis

a 29 kcal 0.9 g sugar 3.1 g protein 0.8 g fat
7

Purée de brocolis

La marmite bretonne · 350 g

a 32 kcal 1.5 g sugar 3.5 g protein 0 g fat
8

Cremes Brócoli i Kale

Ametller Origen

c 32 kcal 1.4 g sugar 0.9 g protein 1.9 g fat

Also: No additives
9

Purée de brocolis

La Potion des Lutins

a 33 kcal 1.3 g sugar 2 g protein 1.5 g fat
10

Purée de Brocolis Crème fraîche

CARREFOUR FRANCE · 750 g

a NOVA 3 34 kcal 1.1 g sugar 2.5 g protein 1.2 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published mashed broccoli on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mashed broccoli rankings

Healthiest Mashed Broccoli by Nutri-Score Highest-Protein Mashed Broccoli Least Processed Mashed Broccoli Best Low-Sugar Mashed Broccoli All mashed broccoli