Top 10 · Updated October 2026

Lowest-Calorie Mango Syrups

The 10 lightest mango syrups products on this list range from 29 to 356 kcal per 100 g. The mango syrups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 mango syrups with complete data.

  1. 1 Sirop de mangue

    Sirop de mangue

    29 kcal 1 g sugar 0.1 g protein 0 g fat
  2. 2 Sirop Mangue

    Sirop Mangue

    Morand · 1l
    NOVA 4 43 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  3. 3 Alphonso Mango Pulp

    Alphonso Mango Pulp

    KTC · 450g
    NOVA 1 123 kcal 25 g sugar 0.5 g protein 0.5 g fat
  4. 4 Mango syrup

    Mango syrup

    Torani
    300 kcal 76.7 g sugar 0 g protein 0 g fat
  5. 5 Giffard Mango (mangue) Sirup Maxi

    Giffard Mango (mangue) Sirup Maxi

    Giffard · 1 l
    NOVA 4 314 kcal 77 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  6. 6 Sirop de mangue

    Sirop de mangue

    Marie brizard · 25 cl
    NOVA 4 319 kcal 78 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free

  7. 7 Sirop Mangue

    Sirop Mangue

    326 kcal 81 g sugar 0.5 g protein 0.5 g fat
  8. 8 Sirop de mangue

    Sirop de mangue

    Teisseire
    330 kcal 77 g sugar 0 g protein 0 g fat
  9. 9 Sciroppo di mango

    Sciroppo di mango

    FRUITMIX · 750ml
    NOVA 4 347 kcal 87 g sugar 0 g protein 0 g fat
  10. 10 Sirop mangue goyave

    Sirop mangue goyave

    Bigallet · 1 L
    NOVA 4 356 kcal 85.5 g sugar 0 g protein 0 g fat

    Also: Palm oil free

How we built this list

We ranked all published mango syrups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.