Top 10 · Updated October 2026

Lowest-Calorie Lychees

The 10 lightest lychees products on this list range from 38 to 78 kcal per 100 g. The lychees with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 14 lychees with complete data.

1

Instant gourmandlitchi

AUCHAN · 1 l

e NOVA 4 38 kcal 9.1 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free
2

Litchis

Terra Etica · 425 g

a NOVA 1 59 kcal 14 g sugar 0.9 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Litchis

a 64 kcal 15.1 g sugar 0.5 g protein 0.5 g fat
4

Litchis dénoyautés

Carrefour

a 66 kcal 14 g sugar 0.8 g protein 0 g fat
5

Lychee / Liči

Beach Flower · 567 g

72 kcal 14 g sugar 0.6 g protein 0.1 g fat
6

Lychees

REWE · 560g

a NOVA 1 73 kcal 14.5 g sugar 0.9 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Litchis

Rochambeau · 250 g

a 77 kcal 16.6 g sugar 0.9 g protein 0.2 g fat
8

Litchis au sirop léger

Rochambeau · 560 g (égoutté : 250 g)

a 77 kcal 16.6 g sugar 0.9 g protein 0.2 g fat
9

Litchis

Rochefontaine

a 78 kcal 17.9 g sugar 0 g protein 0 g fat
10

Litchis au sirop léger

ASIA GREEN GARDEN · 565 g poids net, 580 ml, 255 g poids net égoutté

c NOVA 3 78 kcal 16 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegetarian

How we built this list

We ranked all published lychees on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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