Top 10 · Updated October 2026

Lowest-Calorie Lebensmittel

The 10 lightest lebensmittel products on this list range from 4 to 162 kcal per 100 g. The lebensmittel with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 20 lebensmittel with complete data.

1

Rinderbrühe

Maggi · 126 g

c 4 kcal 0.3 g sugar 0.2 g protein 0.1 g fat
2

Delikatess Gemüse Brühe

Kaufland · pcs

NOVA 4 5 kcal 0.5 g sugar 0.5 g protein 0.5 g fat

Also: Vegan · Vegetarian
3

Ume Su

Arche · 250 ml

19 kcal 0.9 g sugar 0.3 g protein 0.1 g fat

Also: Vegan · Vegetarian · No additives
4

Dessert Soße Vanille

Dr. Oetker · 39g

c NOVA 4 95 kcal 13 g sugar 2.9 g protein 1.6 g fat
5

Tomaten Ketchup

Rewe Beste Wahl · 300 ml

d 100 kcal 17.9 g sugar 2.4 g protein 0.6 g fat

Also: No additives
6

Senf mittelscharf

Ja! · 200g

d 101 kcal 1.6 g sugar 5.6 g protein 6.1 g fat

Also: No additives
7

Tomaten Ketchup fruchtig

Hela · 300 ml

d 126 kcal 23.7 g sugar 1.2 g protein 0.3 g fat

Also: Vegan · Vegetarian
8

Barbecue Ketchup

Aldi · 500ml

e 129 kcal 26 g sugar 1 g protein 0.5 g fat
9

Semmel Knödel

Gut&Günstig · 200 g

c NOVA 4 135 kcal 1.5 g sugar 3.8 g protein 3.2 g fat

Also: Vegetarian
10

Feine Creme zum Kochen 15%Fett

K-Classic · 250ml

b 162 kcal 2.5 g sugar 1.8 g protein 15 g fat

Also: No additives

How we built this list

We ranked all published lebensmittel on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lebensmittel rankings

Healthiest Lebensmittel by Nutri-Score Highest-Protein Lebensmittel Least Processed Lebensmittel Best Low-Sugar Lebensmittel All lebensmittel