Top 10 · Updated October 2026

Lowest-Calorie Kase

The 10 lightest kase products on this list range from 60 to 80 kcal per 100 g. The kase with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 152 kase with complete data.

1

Bio-Skyr natur

Bio Skyr Thise von Senns · 400g

a NOVA 1 60 kcal 3.5 g sugar 11 g protein 0.2 g fat

Also: No additives
2

Skyr Natur

Desira · 500 g

a NOVA 1 64 kcal 4 g sugar 11 g protein 0.2 g fat

Also: Palm oil free · Vegetarian · No additives
3

Exquisa

Exquisa · 110g

a NOVA 4 67 kcal 1 g sugar 13.5 g protein 0.8 g fat

Also: Palm oil free
4

Speisequark Magerstufe

K-Classic · 500.0 g

a NOVA 3 68 kcal 4 g sugar 12 g protein 0.3 g fat

Also: Palm oil free · No additives
5

Magerquark

Ja! · 250g

a NOVA 3 68 kcal 4 g sugar 11.8 g protein 0.3 g fat

Also: Palm oil free · No additives
6

Speisequark

Ja! · 250g

a NOVA 3 68 kcal 4 g sugar 11.8 g protein 0.3 g fat

Also: No additives
7

Schichtkäse

Südmilch · 500 g

72 kcal 3.8 g sugar 9.7 g protein 2 g fat
8

Milder Skyr

Exquisa · 400g

a 73 kcal 7 g sugar 9.7 g protein 0.2 g fat
9

Körniger Frischkäse light

K-Classic · 200g

b NOVA 3 73 kcal 5 g sugar 12 g protein 0.5 g fat

Also: No additives
10

Körniger Frischkäse

K free · 200 g

b NOVA 3 80 kcal 3 g sugar 12 g protein 2.2 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published kase on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More kase rankings

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