Top 10 · Updated October 2026

Highest-Protein Kase

Kase: typically 19 g of protein per 100 g (median of 153 products). The kase with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 152 kase with complete data.

  1. 1 Hartkäse gerieben

    Hartkäse gerieben

    · 80 g
    e NOVA 3 506 kcal 0.5 g sugar 45 g protein 36 g fat

    Also: Palm oil free

  2. 2 Hartkäse gerieben

    Hartkäse gerieben

    Fresca D’oro
    e NOVA 3 446 kcal 1.8 g sugar 38 g protein 32 g fat

    Also: Palm oil free

  3. 3 Eatlean Käse

    Eatlean Käse

    EatLean Protein · 180g
    c 172 kcal 0.5 g sugar 36 g protein 3 g fat

    Also: No additives

  4. 4 Parmiggiano Reggiano

    Parmiggiano Reggiano

    Castelli · 200g
    d 402 kcal 0 g sugar 32 g protein 30 g fat
  5. 5 Käse leicht

    Käse leicht

    Grünländer · 140g
    d NOVA 3 280 kcal 0.5 g sugar 31 g protein 17 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Emmentaler 45% Fett i. Tr.

    Emmentaler 45% Fett i. Tr.

    Gutes Land · 400 g
    c 388 kcal 0.1 g sugar 30.5 g protein 29.5 g fat

    Also: Vegetarian

  7. 7 Emmentaler - Gerieben

    Emmentaler - Gerieben

    Gut & Günstig · 250g
    d 384 kcal 0 g sugar 30 g protein 28.5 g fat

    Also: No additives

  8. 8 Goudette

    Goudette

    Schärdinger · 1pcs
    d 237 kcal 0 g sugar 30 g protein 13 g fat

    Also: No additives

  9. 9 Léger mild-nussig

    Léger mild-nussig

    Leerdammer · 140g
    d NOVA 3 262 kcal 0 g sugar 29.5 g protein 16 g fat

    Also: No additives

  10. 10 Leerdammer Léger

    Leerdammer Léger

    Bel · 140 g
    e NOVA 3 262 kcal 0.1 g sugar 29.5 g protein 16 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published kase on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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