Top 6 · Updated October 2026

Lowest-Calorie Jamon Cocido Ahumado

The 6 lightest jamon cocido ahumado products on this list range from 60 to 249 kcal per 100 g. The jamon cocido ahumado with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 24 jamon cocido ahumado with complete data.

  1. 1 Jamón Cocido Extra Ahumado

    Jamón Cocido Extra Ahumado

    Morte
    d 60 kcal 1.3 g sugar 18.8 g protein 1 g fat
  2. 2 York Pieza

    York Pieza

    Carrefour
    d NOVA 4 112 kcal 1 g sugar 11 g protein 4 g fat

    Also: Palm oil free

  3. 3 Jamón cocido ahumado

    Jamón cocido ahumado

    Realvalle
    d 125 kcal 0.5 g sugar 20 g protein 4.5 g fat
  4. 4 Jamon cocido ahumado

    Jamon cocido ahumado

    Realvalle
    d 125 kcal 0.5 g sugar 20 g protein 4.5 g fat
  5. 5 Jamon cocido ahumado extra

    Jamon cocido ahumado extra

    Realvalle · 5 lonchas
    c NOVA 4 137 kcal 0.5 g sugar 19.7 g protein 6 g fat

    Also: Palm oil free

  6. 6 Speciale Pâte fine

    Speciale Pâte fine

    Carrefour · 330 g
    d NOVA 4 249 kcal 2 g sugar 11 g protein 12 g fat

How we built this list

We ranked all published jamon cocido ahumado on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More jamon cocido ahumado rankings

Healthiest Jamon Cocido Ahumado by Nutri-ScoreHighest-Protein Jamon Cocido AhumadoBest Low-Sugar Jamon Cocido Ahumado All jamon cocido ahumado