Top 10 · Updated October 2026

Lowest-Calorie Jambon Sans Couenne

The 10 lightest jambon sans couenne products on this list range from 97 to 111 kcal per 100 g. The jambon sans couenne with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 75 jambon sans couenne with complete data.

1

Jambon nature sans couenne à poêler

Petitgas · 500 g

c NOVA 4 97 kcal 1.5 g sugar 20.5 g protein 1.2 g fat

Also: Palm oil free
2

Jambon cuit choix sans couenne Porc français

Lausse · 180 g

c 107 kcal 2 g sugar 18 g protein 3 g fat
3

Jambon superieur sans couenne

U

a 111 kcal 20 g protein 3 g fat
4

Jambon supérieur sans couenne

a 111 kcal 0.5 g sugar 20 g protein 3 g fat
5

Jambon supérieur sans couenne 2 tranches

d 111 kcal 0.5 g sugar 20 g protein 3 g fat
6

Jambon supérieur sans couenne

d 111 kcal 0.5 g sugar 20 g protein 3 g fat
7

Jambon superieur sans couenne

d 111 kcal 0.5 g sugar 20 g protein 3 g fat
8

Jambon superieur sans couenne 4 tranches.

d 111 kcal 0.5 g sugar 20 g protein 3 g fat
9

Jambon supérieur sans couenne

U

d 111 kcal 0.5 g sugar 20 g protein 3 g fat
10

Jambon supérieur sans couenne 4 tranches

U · 0,242 kg

d NOVA 4 111 kcal 0.5 g sugar 20 g protein 3 g fat

Also: Palm oil free

How we built this list

We ranked all published jambon sans couenne on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More jambon sans couenne rankings

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