Top 10 · Updated October 2026

Lowest-Calorie Gyoza

The 10 lightest gyoza products on this list range from 136 to 166 kcal per 100 g. The gyoza with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 22 gyoza with complete data.

1

Gyoza Huhn

Chef Select · 150g

c NOVA 4 136 kcal 2.1 g sugar 6.2 g protein 1.6 g fat

Also: Palm oil free
2

Gyoza poulet

Asia Traiteur

c NOVA 4 146 kcal 4.4 g sugar 8.1 g protein 4.7 g fat

Also: Palm oil free
3

Dim Sum - Gyoza au poulet

Wei Ming · 170 g

c NOVA 4 147 kcal 0.8 g sugar 8.3 g protein 3 g fat

Also: Palm oil free
4

Gyoza poulet & légumes

Tang Frères · 400 g

c NOVA 4 147 kcal 2.5 g sugar 7.2 g protein 2.8 g fat
5

Gyoza Tofu & Vegetable

Bibigo · 300g

c NOVA 4 152 kcal 2.9 g sugar 5.2 g protein 2.6 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Gyoza Poulet

Hanabi

b NOVA 4 156 kcal 1.4 g sugar 7 g protein 3.8 g fat
7

Traditional Dumplings

Viči · 400 g

b NOVA 3 160 kcal 0.4 g sugar 11 g protein 3 g fat

Also: Palm oil free · No additives
8

Gyoza pollo

UAB "Plungės Kooperatinė Prekyba" · 400 g

a NOVA 4 162 kcal 0.3 g sugar 11 g protein 2.8 g fat

Also: Palm oil free · No additives
9

Gyoza poulet et légumes

Mei Asia

a NOVA 4 164 kcal 1 g sugar 9 g protein 4 g fat

Also: No additives
10

Gyoza Dumplings

Coop · 320g

c NOVA 4 166 kcal 3.4 g sugar 5.6 g protein 2.8 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published gyoza on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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