Top 8 · Updated October 2026

Lowest-Calorie Guanciale

The 8 lightest guanciale products on this list range from 372.7 to 676 kcal per 100 g. The guanciale with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 guanciale with complete data.

1

Guanciale Sticks

Mr. Pig · 2x75g

e 373 kcal 0.5 g sugar 11 g protein 57 g fat
2

Tagliette guanciale

Citterio · 90 g

e NOVA 3 548 kcal 0.5 g sugar 11 g protein 56 g fat

Also: Palm oil free
3

Guanciale a dadini

Tesori Dell’arca · 2 x 50 g

e NOVA 3 548 kcal 0.5 g sugar 11 g protein 56 g fat

Also: Palm oil free
4

Il guanciale stick

Fratelli Beretta · 2 x 60 g

e 559 kcal 0.5 g sugar 11 g protein 57 g fat
5

Guanciale a cubetti

Tigros · 2 x 70 g

e 559 kcal 0 g sugar 11 g protein 57 g fat
6

Guanciale a stick

Beretta · 4 x 60 g

e NOVA 4 559 kcal 0.5 g sugar 11 g protein 57 g fat

Also: Palm oil free
7

Guanciale

Albert heijn

e 676 kcal 0.5 g sugar 11 g protein 70 g fat
8

Guanciale Stuk

Albert heijn

e NOVA 4 676 kcal 0.5 g sugar 11 g protein 70 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published guanciale on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More guanciale rankings

Healthiest Guanciale by Nutri-Score Highest-Protein Guanciale Best Low-Sugar Guanciale All guanciale