Top 10 · Updated October 2026

Lowest-Calorie Ground Nutmeg

The 10 lightest ground nutmeg products on this list range from 1 to 504.5 kcal per 100 g. The ground nutmeg with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 ground nutmeg with complete data.

1

Muscade Moulue Du Sri Lanka

· 54 g

1 kcal 0 g sugar 0 g protein 0 g fat
2

Nuez moscada molida auchan

AUCHAN

40 kcal 0 g sugar 1 g protein 1 g fat
3

Noix de muscade moulue

Delhaize · 135 g

52 kcal 1 g sugar 5 g protein 5 g fat
4

Muscade moulue

Leader Price

361 kcal 27 g sugar 18 g protein 9 g fat
5

Noz Moscada Moída

Pingo Doce · 45 g

NOVA 4 464 kcal 2.7 g sugar 6.5 g protein 28.7 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Muscade format petit, 20g

U · 20 g

NOVA 1 504 kcal 3 g sugar 5.3 g protein 36.3 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Noz moscada moída

Dia · 35 g

NOVA 1 504 kcal 3 g sugar 5.3 g protein 36.3 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Muskatnuss gemahlen

Kotanyi · 18g

NOVA 1 504 kcal 3 g sugar 5.3 g protein 36.3 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Muscade moulue

Ducros · 32g

NOVA 1 504 kcal 3 g sugar 5.3 g protein 36.3 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Muscade

Ducros · 42 g e

NOVA 1 504 kcal 3 g sugar 5.3 g protein 36.3 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published ground nutmeg on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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