Top 10 · Updated October 2026

Lowest-Calorie Ground Dried Vegetables

The 10 lightest ground dried vegetables products on this list range from 35 to 110.9 kcal per 100 g. The ground dried vegetables with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 19 ground dried vegetables with complete data.

  1. 1 Organic Chopped Onion

    Organic Chopped Onion

    Kirkland Signature · 320 g
    NOVA 1 35 kcal 8 g sugar 1 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Onion Powder

    Onion Powder

    Badia · 2.75 oz (78 g)
    a NOVA 1 39 kcal 4.8 g sugar 1.1 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Lökpulver

    Lökpulver

    Kockens · 43 g
    a NOVA 1 39 kcal 4.8 g sugar 1.1 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Oignon Lyophilisé

    Oignon Lyophilisé

    Cigalou · 11 g
    b NOVA 1 39 kcal 4.8 g sugar 1.1 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Oignon semoule

    Oignon semoule

    Netto
    b NOVA 1 39 kcal 4.8 g sugar 1.1 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Onion Powder

    Onion Powder

    Great Value · 92 g
    b NOVA 1 39 kcal 4.8 g sugar 1.1 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 La Choy Chicken Chow Mein

    La Choy Chicken Chow Mein

    c NOVA 4 40 kcal 0.8 g sugar 2 g protein 1.6 g fat

    Also: Palm oil free

  8. 8 Oignons semoule

    Oignons semoule

    Marque Repère · 30 g
    c 41 kcal 5 g sugar 2.8 g protein 0 g fat
  9. 9 Onion powder

    Onion powder

    No Name
    a 80 kcal 0 g sugar 20 g protein 0 g fat
  10. 10 Ajo granulado

    Ajo granulado

    Hacendado · 115g ℮
    NOVA 1 111 kcal 1.2 g sugar 5.3 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published ground dried vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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