Top 10 · Updated October 2026

Lowest-Calorie Ground Almonds

The 10 lightest ground almonds products on this list range from 353 to 579 kcal per 100 g. The ground almonds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 90 ground almonds with complete data.

  1. 1 Organic Almond Flour

    Organic Almond Flour

    Nu3 · 420g
    a 353 kcal 10 g sugar 47 g protein 10 g fat
  2. 2 Mandelmehl

    Mandelmehl

    Govinda · 200g
    a NOVA 1 362 kcal 7.5 g sugar 56 g protein 7.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Farine d'amande dégraissée

    Farine d'amande dégraissée

    Max de Génie · 250 g
    a 367 kcal 8.4 g sugar 46.1 g protein 8.4 g fat

    Also: No additives

  4. 4 Mandelmehl

    Mandelmehl

    KoRo · 1 kg
    NOVA 1 384 kcal 1.3 g sugar 38 g protein 13 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Farine d'amandes

    Farine d'amandes

    Pépite · 250 g
    a NOVA 1 386 kcal 8.4 g sugar 46 g protein 14 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Erdmandelflocken

    Erdmandelflocken

    Werz · 250 g
    c NOVA 1 450 kcal 17.4 g sugar 4.4 g protein 23 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Zelfrijzend Amandelbakmeel

    Zelfrijzend Amandelbakmeel

    Koopmans · 200 g
    b NOVA 4 455 kcal 3.3 g sugar 23 g protein 24 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 The Ultimate Nut Flour

    The Ultimate Nut Flour

    Nature's Eats · 16 oz
    NOVA 4 467 kcal 6.7 g sugar 13.3 g protein 16.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Amande poudre blanche

    Amande poudre blanche

    575 kcal 3.8 g sugar 21 g protein 49 g fat
  10. 10 Mantelijauhe

    Mantelijauhe

    Pirkka · 100 g
    a NOVA 1 579 kcal 4.4 g sugar 21 g protein 50 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published ground almonds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ground almonds rankings