Top 10 · Updated October 2026

Lowest-Calorie Grapes

The 10 lightest grapes products on this list range from 1 to 65 kcal per 100 g. The grapes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 60 grapes with complete data.

  1. 1 Raisin blanc variété superior sans pepin

    Raisin blanc variété superior sans pepin

    · 500 g
    a 1 kcal 0.1 g sugar 0.1 g protein 0.1 g fat
  2. 2 Raisin

    Raisin

    · 500 g
    a 3 kcal 0 g sugar 2 g protein 0 g fat
  3. 3 Sour Grapes

    Sour Grapes

    Anjoman · 455 g
    NOVA 3 16 kcal 0 g protein 0 g fat

    Also: No additives

  4. 4 Melon & grape

    Melon & grape

    Coop · 110 g
    NOVA 1 35 kcal 7.2 g sugar 0.6 g protein 0.5 g fat

    Also: No additives

  5. 5 Delhaize Raisins rouges

    Delhaize Raisins rouges

    Delhaize
    a 53 kcal 11.3 g sugar 0 g protein 0 g fat
  6. 6 Rode en witte druiven (pitloos)

    Rode en witte druiven (pitloos)

    Delhaize
    a 57 kcal 12.3 g sugar 0.7 g protein 0 g fat
  7. 7 Rainsin blanc bio

    Rainsin blanc bio

    Prodiva · 750 g
    a NOVA 1 61 kcal 5 g sugar 0.5 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Raisins au sirop léger

    Raisins au sirop léger

    Del Monte
    a 62 kcal 14 g sugar 0.3 g protein 0 g fat
  9. 9 12 uvas de la suerte

    12 uvas de la suerte

    Cofrusa
    a 63 kcal 14.6 g sugar 0.4 g protein 0.1 g fat
  10. 10 Trauben

    Trauben

    Druiven · 400 gram
    a 65 kcal 16.1 g sugar 0.7 g protein 0.2 g fat

How we built this list

We ranked all published grapes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More grapes rankings

Healthiest Grapes by Nutri-ScoreHighest-Protein GrapesLeast Processed GrapesBest Low-Sugar Grapes All grapes