Top 10 · Updated October 2026

Highest-Protein Grapes

Grapes: typically 0.7 g of protein per 100 g (median of 69 products). The grapes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 58 grapes with complete data.

  1. 1 Melange Fruit Sec

    Melange Fruit Sec

    Vijaya · 250 g
    c 492 kcal 27 g sugar 14 g protein 31 g fat

    Also: No additives

  2. 2 Fruit + Cheese Bites

    Fruit + Cheese Bites

    YourWay Fresh · 5.5 oz
    a 122 kcal 9.6 g sugar 5.1 g protein 5.8 g fat
  3. 3 Raisins secs - Golden Jumbo

    Raisins secs - Golden Jumbo

    · 360 g
    416 kcal 59.2 g sugar 3.4 g protein 0.5 g fat

    Also: No additives

  4. 4 Raisins Flame

    Raisins Flame

    309 kcal 59.2 g sugar 3.1 g protein 1 g fat
  5. 5 Raisins secs sultanines

    Raisins secs sultanines

    La Fourche · 500 g
    NOVA 3 321 kcal 70 g sugar 3 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Raisins Secs Thompson

    Raisins Secs Thompson

    La Fourche
    NOVA 1 300 kcal 63.8 g sugar 2.9 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Raisins

    Raisins

    Fresh Garden · 500 g
    d 301 kcal 68 g sugar 2.7 g protein 0.7 g fat
  8. 8 Raisin brun

    Raisin brun

    Barco · 800 g
    b 267 kcal 5 g sugar 2.6 g protein 0.5 g fat
  9. 9 Raisins sultana

    Raisins sultana

    e 291 kcal 64 g sugar 2.5 g protein 10 g fat
  10. 10 Raisin

    Raisin

    · 500 g
    a 3 kcal 0 g sugar 2 g protein 0 g fat

How we built this list

We ranked all published grapes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More grapes rankings

Healthiest Grapes by Nutri-ScoreLeast Processed GrapesLowest-Calorie GrapesBest Low-Sugar Grapes All grapes