Top 10 · Updated October 2026

Lowest-Calorie Goûter

The 10 lightest goûter products on this list range from 70.1 to 418 kcal per 100 g. The goûter with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 49 goûter with complete data.

  1. 1 GOURDES Compote MULTIVARIETES (pommes, fraises, bananes, 5 fruits) allégée en sucres - 20 x 90 g - P'tits Prods => Adulte

    GOURDES Compote MULTIVARIETES (pommes, fraises, bananes, 5 fruits) allégée en sucres - 20 x 90 g - P'tits Prods => Adulte

    Paquito · 1800 g
    a NOVA 3 70 kcal 13 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free

  2. 2 Kiri Spreadable Cream Cheese

    Kiri Spreadable Cream Cheese

    Kiri · 24 portions (432 g)
    d NOVA 4 241 kcal 2.2 g sugar 8.9 g protein 21.1 g fat

    Also: Palm oil free · Vegetarian

  3. 3 Bio Physalis

    Bio Physalis

    naturaplan
    NOVA 1 285 kcal 39 g sugar 7 g protein 7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Craquelins

    Craquelins

    Les Craquelins de Saint Malo · 180 g (x 20)
    a NOVA 4 307 kcal 6.5 g sugar 12 g protein 2.7 g fat

    Also: Palm oil free

  5. 5 Vache qui rit

    Vache qui rit

    Kiri · 240g
    d NOVA 4 310 kcal 2 g sugar 9 g protein 29.5 g fat

    Also: Palm oil free · Vegetarian

  6. 6 Kiri à la Crème de Lait

    Kiri à la Crème de Lait

    Bel · 160 g
    d NOVA 4 310 kcal 2 g sugar 9 g protein 29.5 g fat

    Also: Palm oil free · Vegetarian

  7. 7 Kiri chevre doux - 8b

    Kiri chevre doux - 8b

    Bel · 144 g
    d NOVA 4 341 kcal 2 g sugar 9 g protein 33 g fat

    Also: Palm oil free

  8. 8 Cheese Cake

    Cheese Cake

    Tokimeki · 180 gr
    d NOVA 4 374 kcal 19 g sugar 6 g protein 17 g fat
  9. 9 Crêpes Caramel au Beurre salé

    Crêpes Caramel au Beurre salé

    Paysan Breton · 230 g
    e NOVA 4 403 kcal 34 g sugar 6.7 g protein 14 g fat

    Also: Palm oil free · No additives

  10. 10 Mini cakes raisins

    Mini cakes raisins

    Allergo · 240g
    e NOVA 4 418 kcal 36 g sugar 3.8 g protein 20 g fat

    Also: Palm oil free

How we built this list

We ranked all published goûter on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More goûter rankings

Healthiest Goûter by Nutri-ScoreHighest-Protein GoûterLeast Processed GoûterBest Low-Sugar Goûter All goûter