Top 10 · Updated October 2026

Lowest-Calorie Goose Rillettes

The 10 lightest goose rillettes products on this list range from 217 to 354 kcal per 100 g. The goose rillettes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 93 goose rillettes with complete data.

1

Rillettes d'oie

d 217 kcal 0 g sugar 30.7 g protein 10.5 g fat
2

Rillette d'oie

d 223 kcal 0.1 g sugar 20 g protein 16 g fat
3

Rillettes d'oie

les mille sources · 180 g

d 269 kcal 0 g sugar 11 g protein 25 g fat
4

Rillettes d'oie

Le Vieux Chêne

d 285 kcal 0.5 g sugar 18.1 g protein 22.4 g fat
5

Rillettes d'oie à la fleur de sel

Léon Fargues · 100g

d NOVA 4 295 kcal 0.5 g sugar 14 g protein 24 g fat

Also: No additives
6

Rillettes Pur Oie

· 180 g

d 306 kcal 0 g sugar 26.5 g protein 22.2 g fat
7

Rillettes d'oie

Les Bories · 180 g

e 313 kcal 0 g sugar 16.5 g protein 27 g fat
8

Rillettes d'Oie

Lafitte · 180 g

e 347 kcal 0.8 g sugar 15 g protein 31 g fat
9

Rillettes d'Oie

La Gariotte du Quercy · 130 g

e 350 kcal 0 g sugar 15 g protein 34 g fat
10

Rillettes d'oie

Saveur d'Auge

e 354 kcal 0.5 g sugar 14 g protein 33 g fat

How we built this list

We ranked all published goose rillettes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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