Top 10 · Updated October 2026

Highest-Protein Goose Rillettes

Goose rillettes: typically 15 g of protein per 100 g (median of 96 products). The goose rillettes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 93 goose rillettes with complete data.

1

Rillettes d'oie

· 180 g

d 420 kcal 0 g sugar 33 g protein 31 g fat
2

Rillettes Pur Oie

· 180 g

d 306 kcal 0 g sugar 26.5 g protein 22.2 g fat
3

Rillettes d'oies

Fleurons de Lomagne

e 404 kcal 0.5 g sugar 26.4 g protein 32.7 g fat
4

Rillettes d'oie

Ferme de la Houssaye · 200 g

e NOVA 3 539 kcal 0.1 g sugar 22 g protein 48 g fat

Also: No additives
5

Rillettes pure oie

Monoprix · 180 g

e NOVA 3 399 kcal 0 g sugar 21 g protein 35 g fat

Also: No additives
6

Rillettes pure oie

Maistres Occitans

e 407 kcal 0.5 g sugar 21 g protein 36 g fat
7

Rillettes pure oie

Maison Occitane · 180 g

e 407 kcal 0.5 g sugar 21 g protein 36 g fat
8

Rillettes pur oie du sud-ouest

e 407 kcal 0.5 g sugar 21 g protein 36 g fat
9

Rillette d oie

e 436 kcal 0.1 g sugar 20.8 g protein 39.1 g fat
10

Rillette d'oie

d 223 kcal 0.1 g sugar 20 g protein 16 g fat

How we built this list

We ranked all published goose rillettes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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